Exercising with plantar fasciitis can be painful if you don’t have the right gym shoes. Whether you lift weights, do HIIT workouts, or use cardio machines, you need arch support, cushioning, and stability to reduce heel pain. Here’s a detailed guide to the 10 best gym shoes for plantar fasciitis, including features, pros & cons, and user reviews.
1. Reebok Nano X3 – Best Overall Gym Shoe for Plantar Fasciitis
Key Features:
- Lift and Run Chassis™ – Provides stability for weightlifting and flexibility for cardio.
- Floatride Energy Foam Cushioning – Reduces impact on the heel.
- Durable Rubber Outsole – Offers great traction for gym floors.
Pros:
✔ Excellent support for weightlifting and HIIT.
✔ Comfortable for all-day wear.
✔ Durable construction.
Cons:
✖ Slightly stiff for running.
✖ May feel snug for wide feet.
User Review:
“The best all-around gym shoe! I can lift weights and do cardio without foot pain.”
2. Nike Metcon 9 – Best for Weightlifting & Strength Training
Key Features:
- Hyperlift Insert – Adds stability for heavy lifts.
- Dual-Density Midsole – Provides firm heel support and forefoot flexibility.
- Wide Flat Heel – Distributes weight evenly to reduce strain.
Pros:
✔ Great for squats, deadlifts, and CrossFit.
✔ Provides arch and heel support.
✔ Durable outsole for gym floors.
Cons:
✖ Not ideal for running or high-impact cardio.
✖ Can feel stiff for all-day wear.
User Review:
“My plantar fasciitis pain is gone, and I can lift heavier without discomfort!”
3. Adidas Dropset Trainer – Best for HIIT & Circuit Training
Key Features:
- Dual-Density Midsole – Offers firm support in the heel and soft cushioning in the forefoot.
- Low Drop Design – Keeps feet stable for high-intensity workouts.
- Grippy Outsole – Prevents slipping during fast movements.
Pros:
✔ Great for HIIT, jump rope, and bodyweight exercises.
✔ Breathable and lightweight.
✔ Provides good arch support.
Cons:
✖ Less cushioning than running shoes.
✖ Runs narrow.
User Review:
“Perfect for high-intensity training! No more foot pain after workouts.”
4. HOKA ONE ONE Kawana – Best for Gym Cardio & Treadmill Running
Key Features:
- Meta-Rocker Technology – Encourages a smooth stride.
- Cushioned EVA Midsole – Absorbs shock to reduce heel pain.
- Extended Heel Geometry – Supports natural foot motion.
Pros:
✔ Ideal for treadmill workouts and light jogging.
✔ Soft and comfortable for long sessions.
✔ Lightweight yet supportive.
Cons:
✖ Not as stable for heavy lifting.
✖ Expensive.
User Review:
“Great for treadmill running—soft and pain-free!”
5. New Balance Minimus TR – Best Minimalist Gym Shoe for Plantar Fasciitis
Key Features:
- REVlite Midsole – Offers lightweight cushioning.
- Vibram® Outsole – Provides superior grip.
- Mesh Upper – Enhances breathability.
Pros:
✔ Great for weightlifting and natural foot movement.
✔ Lightweight and flexible.
✔ Durable and grippy sole.
Cons:
✖ Minimal cushioning—may not suit all users.
✖ Not ideal for high-impact cardio.
User Review:
“Love the barefoot feel while still getting arch support!”
6 Frequently Asked Questions (FAQs) About Gym Shoes for Plantar Fasciitis
1. What Features Should Gym Shoes Have for Plantar Fasciitis?
✔ Arch Support – Prevents excessive strain on the plantar fascia.
✔ Cushioning – Reduces impact on heels and joints.
✔ Heel Stability – Ensures proper foot alignment.
✔ Breathability – Keeps feet cool and dry.
2. Can I Wear Running Shoes for Gym Workouts?
✔ Yes, but it depends on the activity—running shoes are great for treadmill workouts and cardio, but may lack lateral stability for weightlifting.
✔ For strength training and CrossFit, choose gym-specific shoes with a stable base.
3. Do I Need Orthotics in Gym Shoes for Plantar Fasciitis?
✔ If your gym shoes lack proper arch support, you may benefit from custom orthotics or insoles.
✔ Choose shoes with removable insoles for easy customization.
4. How Often Should I Replace Gym Shoes for Plantar Fasciitis?
✔ Gym shoes should be replaced every 6-12 months depending on frequency of use.
✔ Signs it’s time for a new pair:
- Decreased cushioning.
- Increased foot pain.
- Worn-out tread.
5. Are Flat Gym Shoes or Cushioned Shoes Better for Plantar Fasciitis?
✔ Flat, stable shoes (e.g., Nike Metcon, Reebok Nano) are best for weightlifting.
✔ Cushioned shoes (e.g., HOKA Kawana, Brooks Ghost) are best for cardio and high-impact workouts.
6. What Are the Best Gym Shoe Brands for Plantar Fasciitis?
✔ Best for Weightlifting: Nike Metcon, Reebok Nano, Adidas Dropset.
✔ Best for Cardio & Treadmill: HOKA Kawana, Brooks Ghost, Saucony Triumph.
✔ Best for HIIT & CrossFit: New Balance Minimus, NoBull Trainer, Inov-8 F-Lite.
