Jogging with plantar fasciitis can be painful if you’re not wearing the right shoes. The right pair should provide arch support, shock absorption, heel cushioning, and proper stability to reduce foot strain and prevent further injury.
Below is a detailed guide to the 10 best jogging shoes for plantar fasciitis, with their features, pros & cons, and user reviews to help you pick the perfect pair.
1. ASICS Gel-Nimbus 25 – Best Overall Jogging Shoe
Key Features:
- GEL® Cushioning Technology – Provides excellent shock absorption.
- FlyteFoam® Midsole – Ensures lightweight yet supportive cushioning.
- Wide Toe Box – Reduces pressure on the forefoot.
- Heel Clutching System™ – Enhances stability.
Pros:
✔ Exceptional comfort and cushioning.
✔ Reduces heel pain and foot strain.
✔ Great for long-distance jogging.
Cons:
✖ Runs slightly narrow.
✖ Expensive compared to budget models.
User Review:
“I’ve tried many jogging shoes, but the ASICS Gel-Nimbus 25 provides the perfect balance of support and comfort!”
2. Brooks Ghost 15 – Best for Neutral Joggers
Key Features:
- DNA LOFT v2 Cushioning – Provides plush underfoot support.
- Segmented Crash Pad – Enhances smooth transitions while jogging.
- Engineered Mesh Upper – Offers breathability and flexibility.
- Wide and Extra-Wide Sizes Available – Ensures a comfortable fit.
Pros:
✔ Excellent shock absorption.
✔ Lightweight and comfortable.
✔ Ideal for neutral to slightly overpronating joggers.
Cons:
✖ Not ideal for heavy overpronators.
✖ Can feel too soft for speed training.
User Review:
“I jog daily, and these shoes have eliminated my plantar fasciitis pain completely!”
3. HOKA Clifton 9 – Best Lightweight Jogging Shoe
Key Features:
- Meta-Rocker Technology – Helps with smooth stride transitions.
- EVA Midsole Cushioning – Provides plush underfoot feel.
- Extended Heel Support – Reduces strain on the plantar fascia.
- Breathable Mesh Upper – Keeps feet cool.
Pros:
✔ Lightweight yet supportive.
✔ Great for both short and long-distance jogging.
✔ Wide and extra-wide options available.
Cons:
✖ Midsole can feel too soft for some.
✖ Runs slightly narrow.
User Review:
“These shoes feel like I’m jogging on clouds! Super comfortable and pain-free.”
4. New Balance 1080v13 – Best for High Arches
Key Features:
- Fresh Foam X Midsole – Delivers ultra-cushioned ride.
- Wide Toe Box – Reduces foot cramping and pressure.
- Blown Rubber Outsole – Improves durability and traction.
- Heel Stabilizer – Provides better alignment for pain relief.
Pros:
✔ Soft yet supportive cushioning.
✔ Excellent for high arches.
✔ Available in multiple width options.
Cons:
✖ A bit bulky.
✖ Not as firm as some stability shoes.
User Review:
“These shoes provide the best cushioning for my high arches, making jogging so much easier.”
5. Saucony Triumph 21 – Best for Heel Pain Relief
Key Features:
- PWRRUN+ Cushioning – Offers superior shock absorption.
- 8mm Heel-to-Toe Drop – Reduces strain on the heel.
- Soft Knit Upper – Ensures a snug and flexible fit.
- Durable Rubber Outsole – Provides excellent traction.
Pros:
✔ Maximum cushioning for heel pain.
✔ Great for joggers needing extra softness.
✔ Breathable and comfortable.
Cons:
✖ Slightly heavier than minimalist shoes.
✖ Premium price.
User Review:
“My plantar fasciitis pain is completely gone when I jog in these shoes!”
6. Mizuno Wave Inspire 19 – Best for Overpronation
Key Features:
- Wave Plate Technology – Provides arch support and shock absorption.
- U4ic Midsole – Offers soft yet responsive cushioning.
- Supportive Heel Counter – Reduces foot misalignment.
Pros:
✔ Great for overpronators.
✔ Provides firm yet comfortable support.
✔ Durable for long-term use.
Cons:
✖ Stiffer than neutral running shoes.
✖ Can feel bulky for some users.
User Review:
“These shoes provide excellent stability and help prevent foot fatigue during jogging.”
7. Altra Torin 7 – Best Zero-Drop Shoe for Plantar Fasciitis
Key Features:
- Zero-Drop Platform – Encourages natural foot positioning.
- Balanced Cushioning™ – Reduces impact on the heel.
- Wide Toe Box – Promotes better foot alignment.
Pros:
✔ Ideal for natural foot movement.
✔ Good for forefoot and midfoot strikers.
✔ Spacious fit for comfort.
Cons:
✖ Not ideal for heel strikers.
✖ Takes time to adjust to zero-drop design.
User Review:
“These shoes allow my feet to move naturally, and my plantar fasciitis pain is much better!”
8. Nike React Infinity Run 3 – Best for Daily Jogging
Key Features:
- React Foam Midsole – Offers soft, responsive cushioning.
- Wider Base Design – Improves stability.
- Flyknit Upper – Provides a breathable, sock-like fit.
Pros:
✔ Comfortable and supportive for daily jogging.
✔ Great for both slow and fast-paced runs.
✔ Stylish design.
Cons:
✖ Some users find the upper too tight.
✖ Expensive compared to similar shoes.
User Review:
“Perfect for my daily jogs. They support my arches and keep my feet pain-free!”
9. Brooks Adrenaline GTS 23 – Best Stability Shoe
Key Features:
- GuideRails® Holistic Support System – Helps with overpronation.
- DNA LOFT Cushioning – Provides soft yet stable comfort.
- Segmented Crash Pad – Reduces impact on landing.
Pros:
✔ Best for joggers needing extra stability.
✔ Helps align foot posture.
✔ Reduces strain on the heel and arch.
Cons:
✖ Heavier than neutral jogging shoes.
✖ May feel too structured for some users.
User Review:
“A must-have for overpronators! My foot pain has significantly improved.”
10. Skechers Arch Fit – Best Budget-Friendly Option
Key Features:
- Arch Fit Insole System – Provides excellent arch support.
- Shock-Absorbing Midsole – Reduces foot fatigue.
- Lightweight & Flexible Design – Ensures natural movement.
Pros:
✔ Affordable yet effective.
✔ Good for casual joggers.
✔ Lightweight and flexible.
Cons:
✖ Less durable than premium brands.
✖ Not ideal for long-distance runs.
User Review:
“For the price, these are surprisingly supportive and comfortable!”
Frequently Asked Questions (FAQs)
What Features Should I Look for in Jogging Shoes for Plantar Fasciitis?
When choosing jogging shoes, consider the following:
✔ Arch Support – Helps distribute weight evenly and reduces strain.
✔ Heel Cushioning – Absorbs impact and protects the plantar fascia.
✔ Shock Absorption – Minimizes stress on the feet while jogging.
✔ Wide Toe Box – Allows natural foot movement and prevents cramping.
✔ Firm Midsole – Provides stability and prevents excessive foot rolling.
2. Is Jogging Safe If I Have Plantar Fasciitis?
Yes, but take precautions:
✔ Wear properly cushioned and supportive shoes.
✔ Stretch and warm up before jogging.
✔ Jog on soft surfaces like grass or tracks instead of concrete.
✔ Use orthotic insoles if extra support is needed.
✔ Listen to your body and stop if the pain worsens.
3. What’s the Difference Between Running and Jogging Shoes for Plantar Fasciitis?
✔ Jogging shoes typically have more cushioning and stability since jogging involves repetitive, moderate-impact movements.
✔ Running shoes may focus more on speed and responsiveness, which may not always provide enough support for plantar fasciitis sufferers.
For plantar fasciitis, look for well-cushioned, supportive jogging shoes to minimize foot strain.
4. Can Custom Orthotics Help with Jogging Shoes?
✔ Yes! Custom orthotics provide extra arch support and help correct foot posture.
✔ Choose jogging shoes with removable insoles so you can insert custom orthotics if needed.
If custom orthotics are too expensive, high-quality over-the-counter insoles can also provide relief.
5. How Often Should I Replace My Jogging Shoes?
✔ Every 300-500 miles or every 6-12 months, depending on usage.
✔ If the midsole feels flat or the outsole is worn down, it’s time to replace them.
✔ Worn-out shoes lose shock absorption and arch support, which can worsen plantar fasciitis pain.
6. Are There Any Jogging Techniques to Reduce Plantar Fasciitis Pain?
✔ Shorten your stride – Reduces impact on the heels.
✔ Land on the midfoot instead of the heels.
✔ Strengthen your feet and calves with exercises to improve stability.
✔ Stretch before and after jogging to prevent tightness in the plantar fascia.
