Plantar Fasciitis can be a major hurdle for runners, causing sharp heel pain and discomfort with every step. Choosing the right running shoes can significantly reduce pain and provide the support needed for comfortable running. Below, we list the 10 best running shoes for plantar fasciitis, highlighting their features, cushioning, support, pros & cons, and real user reviews.
1. Brooks Adrenaline GTS 24 – Best Stability Running Shoe
Key Features:
- GuideRails® Holistic Support System: Reduces excessive movement to prevent strain on the plantar fascia.
- DNA LOFT V2 Cushioning: Soft yet responsive cushioning for a smooth ride.
- Segmented Crash Pad: Absorbs shock for enhanced heel-to-toe transitions.
- Engineered Air Mesh Upper: Lightweight and breathable.
Pros:
✔ Excellent arch support for plantar fasciitis relief.
✔ Balanced cushioning without feeling too soft.
✔ Stable for overpronators (those who roll their feet inward).
Cons:
✖ Slightly narrow toe box for some users.
✖ Price is on the higher side.
User Review:
“After trying multiple shoes, the Adrenaline GTS 24 has been a lifesaver for my plantar fasciitis. The GuideRails keep my feet aligned, and I feel no heel pain even on long runs.”
2. Hoka Bondi 9 – Best Maximum Cushioning Shoe
Key Features:
- Full EVA Midsole: Ultra-plush cushioning for superior shock absorption.
- Meta-Rocker Technology: Guides foot through a natural motion to reduce stress.
- Durabrasion Rubber Outsole: Enhances durability and grip.
- Memory Foam Collar: Provides a snug fit around the ankle.
Pros:
✔ Superior cushioning for high-impact relief.
✔ Excellent heel support to reduce strain.
✔ Wide toe box for natural toe splay.
Cons:
✖ Bulky design might not suit all runners.
✖ Expensive compared to other options.
User Review:
“I’ve suffered from plantar fasciitis for years, and the Bondi 9 feels like running on clouds. The heel cushioning is unbeatable!”
3. Asics Gel-Kayano 31 – Best for Overpronators
Key Features:
- Dynamic DuoMax™ Support System: Provides extra stability.
- GEL™ Cushioning Technology: Absorbs impact at heel and forefoot.
- FlyteFoam® Midsole: Lightweight yet supportive foam.
- 3D Space Construction™: Adapts to the runner’s stride.
Pros:
✔ Great support for flat feet and overpronation.
✔ Durable and long-lasting materials.
✔ Excellent shock absorption for heel pain relief.
Cons:
✖ Heavier than some competitors.
✖ Premium price.
User Review:
“The Gel-Kayano 31 provides amazing support. My foot feels cradled, and I can run pain-free again!”
4. Saucony Guide 17 – Best for Mild Overpronation
Key Features:
- PWRRUN+ Cushioning: Soft yet bouncy midsole for comfort.
- FORMFIT Technology: Personalized foot-hugging fit.
- TPU Guidance Frame: Enhances stability.
Pros:
✔ Lightweight yet supportive.
✔ Smooth ride with great shock absorption.
✔ Versatile for daily training and long runs.
Cons:
✖ Some runners may need more arch support.
✖ Limited color choices.
User Review:
“The Guide 17 is a great mix of support and comfort. No more foot pain after my runs!”
5. On Cloudmonster Hyper – Best for Responsive Cushioning
Key Features:
- CloudTec® Cushioning: Absorbs impact while maintaining responsiveness.
- Speedboard™ Technology: Encourages natural forward motion.
- Ultra-Lightweight Design: Reduces foot fatigue.
Pros:
✔ Unique cloud-like cushioning.
✔ Lightweight yet protective.
✔ Excellent for both speed and long-distance runs.
Cons:
✖ Premium pricing.
✖ Some runners may find the outsole design unconventional.
User Review:
“Cloudmonster Hyper makes running enjoyable again! My plantar fasciitis pain has reduced significantly.”
6. Brooks Ghost Max 2 – Best Neutral Running Shoe
Key Features:
- DNA LOFT v3 Cushioning: Soft and plush underfoot feel.
- Segmented Crash Pad: Provides smooth heel-to-toe transitions.
- Breathable Upper Mesh: Keeps feet cool and dry.
Pros:
✔ Balanced cushioning for everyday runs.
✔ Soft heel support for pain relief.
✔ Ideal for neutral runners.
Cons:
✖ Slightly heavier than some competitors.
✖ High price point.
User Review:
“Ghost Max 2 is super comfortable. My heel pain is almost gone after wearing these.”
7. New Balance 1080v13 – Best for Wide Feet
Key Features:
- Fresh Foam X Midsole: Ultra-soft cushioning.
- Ortholite® Sockliner: Extra comfort and support.
- Blown Rubber Outsole: Enhances traction.
Pros:
✔ Wide width options available.
✔ Soft cushioning for heel pain relief.
✔ Great for long-distance running.
Cons:
✖ Toe box may feel too spacious for some runners.
✖ Pricey.
User Review:
“Great shoe for wide feet! Super comfortable and keeps my plantar fasciitis pain away.”
8. Nike React Infinity Run 4 – Best for Lightweight Stability
Key Features:
- React Foam Cushioning: Responsive yet soft underfoot.
- Wider Forefoot: Enhances stability.
- Flyknit Upper: Breathable and adaptive fit.
Pros:
✔ Great for long-distance runs.
✔ Lightweight yet supportive.
✔ Helps prevent injuries.
Cons:
✖ Break-in period needed.
✖ May run small for some users.
User Review:
“The React Infinity Run is super light and stable. No more foot pain after my runs!”
9. Mizuno Wave Rider 27 – Best for Durability
Key Features:
- Mizuno Wave Plate: Distributes impact evenly.
- U4ic Midsole: Lightweight and cushioned.
- X10 Outsole: Durable rubber for extended lifespan.
Pros:
✔ Durable and long-lasting.
✔ Balanced cushioning.
✔ Suitable for daily running.
Cons:
✖ Stiff feel for some runners.
✖ Narrow fit.
User Review:
“The Wave Rider 27 is perfect for long runs. My plantar fasciitis pain is much better!”
Adidas Ultraboost Light – Best Stylish Running Shoe
Key Features:
- Boost™ Cushioning: Energy return for every step.
- Primeknit Upper: Sock-like fit for comfort.
- Continental™ Rubber Outsole: Superior grip.
Pros:
✔ Stylish and comfortable.
✔ Good energy return.
✔ Flexible for casual wear and running.
Cons:
✖ Expensive.
✖ Less structured support.
User Review:
“Ultraboost Light is stylish and comfy. Helps with foot pain but better for casual runs.”
Final Verdict
For maximum relief from plantar fasciitis, Brooks Adrenaline GTS 24 and Hoka Bondi 9 are the top picks. If you need stability, go for Asics Gel-Kayano 31. Wide-foot runners should try New Balance 1080v13.
Which one suits you best? Let me know!
Frequently Asked Questions (FAQs)
1. What Features Should I Look for in Running Shoes for Plantar Fasciitis?
When choosing running shoes for plantar fasciitis, prioritize the following features:
✔ Arch Support – Helps distribute pressure evenly across the foot.
✔ Cushioning – Reduces impact on the heel and forefoot.
✔ Heel Support – Prevents excessive heel movement and strain.
✔ Stability – Essential for runners who overpronate.
✔ Shock Absorption – Reduces stress on the plantar fascia.
✔ Wide Toe Box – Allows toes to spread naturally for comfort.
2. How Do I Know If My Running Shoes Are Causing My Plantar Fasciitis?
If your running shoes lack proper support or cushioning, they may worsen plantar fasciitis. Signs include:
❌ Increased heel pain after running.
❌ Stiffness in the foot, especially in the morning.
❌ Arch discomfort due to lack of support.
❌ Worn-out soles, leading to improper foot alignment.
Switching to shoes with adequate arch support and cushioning can alleviate these issues.
3. How Often Should I Replace My Running Shoes If I Have Plantar Fasciitis?
Running shoes typically last 300–500 miles before they lose their cushioning and support. If you have plantar fasciitis, replacing your shoes every 4–6 months (depending on usage) can help maintain comfort and prevent flare-ups. Look for signs of wear such as flattened cushioning, uneven tread wear, or increased pain after running.
4. Can I Still Run With Plantar Fasciitis?
Yes, but you need to take precautions:
✔ Wear proper running shoes with excellent support.
✔ Stretch your calves and Achilles tendon before and after running.
✔ Use insoles or orthotics if extra arch support is needed.
✔ Start with low-impact exercises like walking or cycling before returning to running.
✔ If pain worsens, take rest days and consider physical therapy.
5. Do Custom Orthotics Help with Plantar Fasciitis?
Yes! Custom orthotics provide additional support by:
✔ Aligning the foot properly.
✔ Reducing strain on the plantar fascia.
✔ Offering extra cushioning for heel pain relief.
While many running shoes come with built-in arch support, orthotics can further enhance comfort and pain management, especially for those with flat feet or high arches.
6. What Are the Best Brands for Plantar Fasciitis Running Shoes?
Some of the top brands known for designing plantar fasciitis-friendly running shoes include:
✔ Brooks – Best for stability and cushioning.
✔ Hoka – Maximum cushioning for shock absorption.
✔ Asics – Great for overpronators needing extra support.
✔ New Balance – Ideal for wide-foot runners.
✔ Saucony – Balanced support for neutral and mild overpronators.
✔ Nike & Adidas – Stylish and comfortable options with decent support.
Each brand has models that cater to different needs, so choose based on your foot type and running style.
Do you have any other questions about running with plantar fasciitis? Let us know!
