Walking with plantar fasciitis can be painful, but the right shoes can reduce heel pain, support your arches, and provide all-day comfort. Whether you need a shoe for daily walks, work, or long-distance strolling, this guide covers the 10 best walking shoes for plantar fasciitis, including their features, pros & cons, and user reviews.
1. HOKA ONE ONE Bondi 8 – Best Overall Walking Shoe for Plantar Fasciitis
Key Features:
- Ultra-Soft EVA Midsole – Maximum shock absorption.
- Meta-Rocker Technology – Promotes a natural walking motion.
- Plush Heel Collar – Reduces pressure on the Achilles and plantar fascia.
Pros:
✔ Exceptional cushioning for heel pain relief.
✔ Smooth and stable walking experience.
✔ Great for standing all day.
Cons:
✖ Slightly heavy.
✖ Higher price point.
User Review:
“I walk 5 miles a day, and my plantar fasciitis pain has disappeared with the Bondi 8!”
2. Brooks Addiction Walker 2 – Best for Stability & Arch Support
Key Features:
- Extended Progressive Diagonal Rollbar – Helps control foot movement.
- Slip-Resistant Outsole – Great for work environments.
- BioMoGo DNA Cushioning – Adapts to your stride for comfort.
Pros:
✔ Strong arch support for flat feet.
✔ Helps with overpronation.
✔ Durable for daily walking.
Cons:
✖ Heavier than running-style walking shoes.
✖ Limited color options.
User Review:
“My podiatrist recommended these, and they’ve been a game-changer for my plantar fasciitis!”
New Balance 928v3 – Best for Motion Control & Overpronation
Key Features:
- ROLLBAR® Stability System – Keeps feet aligned.
- ABZORB® Cushioning – Absorbs shock to reduce heel stress.
- Full-Grain Leather Upper – Provides durability and support.
Pros:
✔ Perfect for severe overpronators.
✔ Excellent durability for long-term use.
✔ Supportive for high arches and flat feet.
Cons:
✖ Bulkier design.
✖ Limited breathability due to leather upper.
User Review:
“I walk all day at work, and these are the only shoes that keep my feet pain-free!”
4. Skechers Arch Fit – Best Budget Walking Shoe for Plantar Fasciitis
Key Features:
- Podiatrist-Approved Arch Support – Designed for foot pain relief.
- Lightweight Air-Cooled Insole – Keeps feet cool and dry.
- Flexible Outsole – Enhances natural foot movement.
Pros:
✔ Affordable yet effective for plantar fasciitis.
✔ Soft, breathable upper.
✔ Great for casual walking.
Cons:
✖ Not as durable as premium brands.
✖ Less structured support than Brooks or New Balance.
User Review:
“A great option if you need pain relief but don’t want to spend a fortune!”
ASICS Gel-Nimbus 25 – Best Shock Absorption for Heel Pain
Key Features:
- PureGEL™ Technology – Provides ultra-soft landings.
- FF BLAST+™ Cushioning – Feels plush yet responsive.
- Breathable Mesh Upper – Keeps feet cool.
Pros:
✔ Exceptional shock absorption.
✔ Lightweight yet cushioned.
✔ Perfect for long-distance walking.
Cons:
✖ Runs narrow for wide feet.
✖ Not as stable as Brooks Addiction Walker.
User Review:
“I used to struggle with every step, but now walking feels effortless!”
6. Vionic Walker Classic – Best Orthotic Walking Shoe
Key Features:
- Built-in Orthaheel® Technology – Provides orthotic-level arch support.
- Firm Heel Counter – Reduces strain on plantar fascia.
- Water-Resistant Upper – Great for outdoor walks.
Pros:
✔ Best for people who need extra arch support.
✔ Reduces foot fatigue for long hours of standing.
✔ Comes in wide sizes.
Cons:
✖ Less flexible than mesh walking shoes.
✖ May feel too firm for some.
User Review:
“Feels like a custom orthotic in a shoe—highly recommend!”
7. Saucony Echelon Walker 3 – Best for Wide Feet
Key Features:
- PWRRUN Midsole – Cushioned and responsive feel.
- Roomy Toe Box – Prevents toe discomfort.
- Slip-Resistant Rubber Outsole – Ideal for work environments.
Pros:
✔ Perfect for wide or swollen feet.
✔ Soft, flexible cushioning.
✔ Good for people who use orthotics.
Cons:
✖ Style is a bit outdated.
✖ Less structured than Brooks Addiction Walker.
User Review:
“Finally, a shoe that fits my wide feet and keeps my plantar fasciitis pain away!”
Frequently Asked Questions (FAQs) About Walking Shoes for Plantar Fasciitis
1. What Features Should I Look for in Walking Shoes for Plantar Fasciitis?
✔ Arch Support – Prevents excessive strain on the plantar fascia.
✔ Cushioned Midsole – Absorbs shock and reduces impact on heels.
✔ Firm Heel Counter – Keeps your foot stable and supported.
✔ Wide Toe Box – Reduces pressure on toes.
✔ Slip-Resistant Outsole – Helps with stability on different surfaces.
2. Are Running Shoes or Walking Shoes Better for Plantar Fasciitis?
✔ Running Shoes (e.g., ASICS Gel-Nimbus, HOKA Bondi 8):
- More cushioning and shock absorption.
- Better for high-impact walking or fast-paced movement.
✔ Walking Shoes (e.g., Brooks Addiction Walker, Vionic Walker Classic):
- More structured support and stability.
- Better for casual walking and all-day wear.
3. Can I Wear Orthotics with My Walking Shoes?
✔ Yes! If you need extra support, choose shoes with removable insoles (e.g., New Balance 928v3, Brooks Addiction Walker).
✔ Custom orthotics can enhance arch support and improve plantar fasciitis relief.
4. How Long Should I Wear Walking Shoes Before Replacing Them?
✔ Walking shoes should be replaced every 300-500 miles or every 6-12 months.
✔ Signs it’s time for a new pair:
- Loss of cushioning.
- Worn-out tread.
- Increased foot pain.
5. Do Walking Shoes Help Cure Plantar Fasciitis?
✔ While they won’t cure plantar fasciitis, the right shoes can reduce pain, prevent worsening symptoms, and support recovery.
✔ Combine with stretching, icing, and rest for the best results.
6. Are Expensive Walking Shoes Worth It for Plantar Fasciitis?
✔ Yes! Investing in a quality shoe can prevent long-term foot problems and reduce pain.
✔ Cheaper shoes may lack cushioning and support, leading to worsening symptoms.
